Nearly thirty percent of the world population is suffering from teeth grinding. About 10 percent f this population are severely affected by this condition thereby reducing their teeth into small nubs. Teeth grinding can affect any person irrespective of his or her age. It can lead to severe teeth damage, headaches, and jaw disorders.
What is teeth grinding?
Teeth grinding is also referred to as Bruxism. There are two types of teeth grinding. These are sleep bruxism and awake bruxism. Awake bruxism occurs when one clenches or grinds his or her teeth while awake whereas the sleep bruxism takes place at night when one is asleep. Awake bruxism mainly occurs during the day when someone is under stress. On the other hand, sleep bruxism is considered to be a sleep related disorder.
Symptoms associated with teeth grinding
Severe or excessive teeth grinding is noticed by a dentist when it causes damage to the gums and the teeth. It might not be possible to note this condition during the day or at night. In fact, it is realized after complications have developed. These are the signs and symptoms associated with teeth grinding
- Wearing of the teeth enamel
- Fracturing of the teeth
- Grinding and clenching sounds which might awake your sleeping partner
- Tight jaw muscles
- A dull headache
- Appearance of spots inside the mouth
- Soreness or pain in the jaw or face
The following are the most effective natural treatments of teeth grinding
Vitamin C is utilized by the adrenal glands this affecting your response to stress. This vitamin is also used in making dopamine which is helpful in regulating moods. Vitamin C is therefore very crucial in stopping teeth grinding. Foods rich in Vitamin C include blackcurrants, guava, green peppers, strawberries, broccoli, kale, oranges, and papaya.
Deficiency of magnesium can lead to irritability, anxiety, restlessness, hyperactivity and insomnia. Intake of magnesium helps in improving the sleep quality. Adults should take about 400 mg of high –quality magnesium supplements to improve the quality of their sleep. In addition to magnesium supplements, there are other foods which are rich in magnesium which include almonds, avocado, dark chocolate, bananas, pumpkin seeds, chard, spinach, and yogurt or kefir.
Vitamin B is important for the overall health of the body. Deficiency of vitamin B can lead to psychological stress, panic attacks, and even depression. Pantothenic acid or Vitamin B5 is very useful in overcoming bruxism. This vitamin is also very effective in balancing your moods which are imperative in overcoming teeth grinding.