Healing Benefits Of Quercetin

Quercetin is one of the most commonly used flavonoids. It is obtained from onions, fruits, vegetables, apples, and citrus. Other potential sources of quercetin include dark berries, grapes, and olive oil. It is also found in red wine and green tea. It has potent antioxidant which helps in improving the general health of the body. These are the health benefits of quercetin

Improves heart health

Research has shown that consumption of quercetin plays a crucial role in improving the cardiovascular health. This product is also used for boosting longevity. Individuals who consume more veggies and fruits which contain quercetin are likely to live for many years as compared to those who do not consume these fruits and veggies. Besides, quercetin helps in lowering the bad cholesterol levels in the body. In short, people who consume quercetin are less likely to develop heart attacks and strokes.

For diabetic patients

This product is very good for the diabetic patients. These are individuals who are faced with a problem of high blood sugar. Diabetic is a dangerous condition which can lead to other diseases such as glaucoma, cataracts, as well as other neural diseases. Quercetin prevents the conversion of glycogen into glucose thereby reducing the blood sugar.


Many people are affected by hypertension in these days. Flavonoids especially quercetin helps in solving this problem by eliminating or removing the complications associated with it. Quercetin has potent anti-oxidant and anti-inflammatory properties which are helpful in improving the health of the heart.

Improves sleep

Individuals having sleeping problems are encouraged to consume more veggies and fruits which contain quercetin. It helps in improving the sleeping patterns and preventing diseases such as insomnia. Besides, it is helpful in managing the body weight, individuals who are faced with sleeping problems are more likely to gain weight, and this can be prevented by consuming quercetin.

Prevents cancer

Quercetin is very effective in preventing some of the life-threatening diseases such as cancer. This is achieved by neutralizing or counteracting the effects of the free radicals in the body. Studies which have been conducted also reveal that quercetin helps in reducing skin and prostate cancers. All these prove that this product is a serious cancer-fighting food.


Spasms and stomach cramps are some of the problems related to menstruation. You can get rid of these problems by consuming foods which are rich in quercetin. This would eliminate all the stress during the period days. Additionally, it will help you in staying more active.…

Natural Remedies For Teeth Grinding

Nearly thirty percent of the world population is suffering from teeth grinding. About 10 percent f this population are severely affected by this condition thereby reducing their teeth into small nubs. Teeth grinding can affect any person irrespective of his or her age. It can lead to severe teeth damage, headaches, and jaw disorders.

What is teeth grinding?

Teeth grinding is also referred to as Bruxism. There are two types of teeth grinding. These are sleep bruxism and awake bruxism. Awake bruxism occurs when one clenches or grinds his or her teeth while awake whereas the sleep bruxism takes place at night when one is asleep. Awake bruxism mainly occurs during the day when someone is under stress. On the other hand, sleep bruxism is considered to be a sleep related disorder.

Symptoms associated with teeth grinding

Severe or excessive teeth grinding is noticed by a dentist when it causes damage to the gums and the teeth. It might not be possible to note this condition during the day or at night. In fact, it is realized after complications have developed. These are the signs and symptoms associated with teeth grinding

  • Wearing of the teeth enamel
  • Fracturing of the teeth
  • Grinding and clenching sounds which might awake your sleeping partner
  • Tight jaw muscles
  • A dull headache
  • Appearance of spots inside the mouth
  • Soreness or pain in the jaw or face

The following are the most effective natural treatments of teeth grinding

Vitamin C

Vitamin C is utilized by the adrenal glands this affecting your response to stress. This vitamin is also used in making dopamine which is helpful in regulating moods. Vitamin C is therefore very crucial in stopping teeth grinding. Foods rich in Vitamin C include blackcurrants, guava, green peppers, strawberries, broccoli, kale, oranges, and papaya.


Deficiency of magnesium can lead to irritability, anxiety, restlessness, hyperactivity and insomnia. Intake of magnesium helps in improving the sleep quality. Adults should take about 400 mg of high –quality magnesium supplements to improve the quality of their sleep. In addition to magnesium supplements, there are other foods which are rich in magnesium which include almonds, avocado, dark chocolate, bananas, pumpkin seeds, chard, spinach, and yogurt or kefir.

Vitamin B-Complex

Vitamin B is important for the overall health of the body. Deficiency of vitamin B can lead to psychological stress, panic attacks, and even depression. Pantothenic acid or Vitamin B5 is very useful in overcoming bruxism. This vitamin is also very effective in balancing your moods which are imperative in overcoming teeth grinding.…