Quercetin is one of the most commonly used flavonoids. It is obtained from onions, fruits, vegetables, apples, and citrus. Other potential sources of quercetin include dark berries, grapes, and olive oil. It is also found in red wine and green tea. It has potent antioxidant which helps in improving the general health of the body. These are the health benefits of quercetin
Improves heart health
Research has shown that consumption of quercetin plays a crucial role in improving the cardiovascular health. This product is also used for boosting longevity. Individuals who consume more veggies and fruits which contain quercetin are likely to live for many years as compared to those who do not consume these fruits and veggies. Besides, quercetin helps in lowering the bad cholesterol levels in the body. In short, people who consume quercetin are less likely to develop heart attacks and strokes.
For diabetic patients
This product is very good for the diabetic patients. These are individuals who are faced with a problem of high blood sugar. Diabetic is a dangerous condition which can lead to other diseases such as glaucoma, cataracts, as well as other neural diseases. Quercetin prevents the conversion of glycogen into glucose thereby reducing the blood sugar.
Many people are affected by hypertension in these days. Flavonoids especially quercetin helps in solving this problem by eliminating or removing the complications associated with it. Quercetin has potent anti-oxidant and anti-inflammatory properties which are helpful in improving the health of the heart.
Individuals having sleeping problems are encouraged to consume more veggies and fruits which contain quercetin. It helps in improving the sleeping patterns and preventing diseases such as insomnia. Besides, it is helpful in managing the body weight, individuals who are faced with sleeping problems are more likely to gain weight, and this can be prevented by consuming quercetin.
Quercetin is very effective in preventing some of the life-threatening diseases such as cancer. This is achieved by neutralizing or counteracting the effects of the free radicals in the body. Studies which have been conducted also reveal that quercetin helps in reducing skin and prostate cancers. All these prove that this product is a serious cancer-fighting food.
Spasms and stomach cramps are some of the problems related to menstruation. You can get rid of these problems by consuming foods which are rich in quercetin. This would eliminate all the stress during the period days. Additionally, it will help you in staying more active.…